#SumoInspo via The Fit Pharmacist ? "Food selection. This can be a major hurdle for people when dieting. To lose fat successfully, we need to be in a calorie deficit and this is when food selection becomes important for our success. While a pizza or burger would obviously be delicious, sometimes it is not the best use of our calories for the day. By opting for lower calorie, nutrient dense foods you will find that you can eat a much higher volume of food for the day, feel fuller for longer and satisfy your micronutrient requirements for the day to optimise your health.
Sometimes it's not about what we want, but what we need. Shift your thoughts to what the food you are eating is doing for your body and the dieting process becomes a lot easier!
Side note: making friends with salad can be delicious too - especially when you get one from SumoSalad! ?"
1 DAY AGO